Fitcoaching is a synonym for a healthy lifestyle. Its goal is to give you a helping hand and remove obstacles that are in your way to a better lifestyle. With Fitcoaching I can help you find the right direction.
Don’t be afraid, there are no drastic diets and radical changes. It is primarily a set of well-aimed advice and tips about things that I have experienced and tested myself and know that work. With this advice I will help you improve your health, sleep, drop some kilograms and develop your overall physical condition. I will tailor the changes to fit your time schedule. Quality lifestyle will give you a better feeling about yourself. And the way we feel about ourselves will influence the overall quality of our lives. Fitcoaching will bring you more energy and joy. Being fit isn’t difficult at all!
I know how the body works and what it needs to feel good.
How does it work?
Fitcoaching includes 2 two-hours long consultations and follow-up assistance with aplication of given instructions. At the end I will give you additional information and contacts, which I gathered on the topic.
The people I have helped
“The best part is that it all comes together. You not only reduce weight, but also improve your immunity, flexibility, digestion… And already after a month you are pleased with yourself. There are many other benefits, just try it”
“It took an hour of explaining and a week of big changes. The result? I once again look forward to eating and greatly enjoy my food. I feel great and my belly is getting smaller. I lost 4 kilograms in one month.”
“Many of you have the same general idea as I do about what we should and should not do and how to improve our lifestyle. The problem is that at least half of it is not completely true. So if you want a change for the better, Tomáš will help you not to get lost in translation and more importantly will give you that necessary little bit of energy to start.”
“Tomas’ coaching was awesome! I wanted to lose weight for a long time, I tried everything possible but without any success. Then Tomas took me into his capable hands and with his recommendation it all went smoothly. I feel so much better now. The great thing is that you are not forced to undergo some drastic diet, but you lose weight while functioning normally. I honestly didn’t believe I would lose 24 kilograms in 4 months.”